MEDEUON
Discover your cardiovascular heart age in minutes. Track your results over time with a personalised profile.
Complete 3 quick steps to see your personalised heart age estimate
Enter your details so we can save your assessment. Your mobile number is your unique identifier.
Let's start with some essential details about you.
These values help us assess your cardiovascular risk. If unsure, leave the defaults — we'll use population averages.
These factors significantly impact your heart health.
Based on the Framingham Risk Score methodology
Heart age estimates your cardiovascular health relative to your actual age. A higher heart age signals elevated risk factors that can often be improved with lifestyle changes.
We use the scientifically validated Framingham Risk Score algorithm to analyse key risk factors and estimate your 5-year cardiovascular risk with personalised recommendations.
Small lifestyle changes — quitting smoking, regular exercise, a heart-healthy diet — can significantly lower your heart age and reduce your long-term risk.
This calculator is designed for adults aged 18–75 who have not previously had a heart attack or stroke. It is intended as an awareness tool, not a diagnostic instrument.
If you don't know your exact values, the calculator uses the default slider values, which represent healthy population averages. For a more accurate result, get these measured by your doctor.
The calculator uses the Framingham Risk Score, one of the most widely validated cardiovascular risk assessment tools in clinical medicine. It provides a reliable estimate but is not a substitute for a clinical evaluation.
Absolutely. Heart age is largely driven by modifiable risk factors. Quitting smoking, losing excess weight, managing blood pressure and cholesterol, and exercising regularly can all meaningfully reduce your heart age.
No. This tool is designed to raise awareness and motivate healthy behaviour. A comprehensive heart health check with your doctor includes additional clinical assessments that cannot be replicated here.